At Ambiance MD Medical Spa in Green Bay, Wisconsin, we are committed to helping our patients achieve and maintain their weight loss goals through innovative treatments like semaglutide and personalized care plans.
As a female-owned practice led by board-certified physician Dr. Lisa Allen, we prioritize each patient’s journey toward health and wellness. Our motto, “The natural choice for natural beauty,” reflects our dedication to enhancing our patients’ natural beauty through effective medical weight loss solutions.
Here, we explore the long-term strategies essential for maintaining weight loss, focusing on how our medical weight loss programs can help you sustain your results over time.
How Is a Medical Weight Loss Program Different?
Medical weight loss programs involve the supervision of qualified medical professionals to assist you in achieving sustainable weight loss through various methods. Unlike traditional dieting or exercise plans, these programs are tailored to address the unique needs and health conditions of each patient. At Ambiance MD, we employ evidence-based approaches, including the use of semaglutide, to support our patients in their weight loss journeys.
What Is Semaglutide?
Semaglutide is a groundbreaking medication that changed the way medical providers help patients lose and manage weight. It is a GLP-1 receptor agonist that mimics a hormone that regulates appetite, so you feel less hunger and consume fewer calories.
Administered via injection, semaglutide has been clinically proven to help patients achieve substantial weight loss and improve their health overall, making it an invaluable tool in our medical weight loss arsenal.
What to Do to Maintain Your Semaglutide Results: Long-Term Weight Loss Strategies That Work
After achieving significant weight loss with semaglutide, maintaining your results is the next step on your wellness journey. At Ambiance MD Medical Spa, we understand that the path to a healthier you doesn’t end with weight loss; it evolves into a sustainable lifestyle that promotes well-being. Here are some effective long-term strategies to help you keep the weight off and embrace a healthier lifestyle.
Adopt a Balanced Diet
The cornerstone of weight maintenance is a balanced diet that emphasizes whole, nutrient-dense foods. Focus on incorporating plenty of fruits, vegetables, lean proteins and whole grains into your meals. These foods not only provide essential nutrients but also help you feel fuller for longer. Consider consulting with a nutritionist to tailor a dietary plan that fits your individual needs and preferences.
Regular Physical Activity
Integrating exercise into your routine is critical for sustaining weight loss. Aim for moderate aerobic activity each week, complemented by strength training exercises. This combination helps build muscle mass, which can support your metabolism and long-term weight management. Find activities you like to do—whether it’s dancing, hiking, biking or yoga—to make exercise a fun and rewarding part of your daily life.
Mindful Eating
Practicing mindful eating can profoundly impact your ability to maintain weight loss. By paying close attention to your hunger cues and the flavors and textures of your food, you can help yourself develop a healthier relationship with eating. This approach can help you avoid emotional eating and promote more thoughtful food choices.
Hydration
Staying well-hydrated is not just important for overall health; it can also play a key role in weight management. Drinking enough water throughout the day can help control your appetite and support digestion. Incorporating hydrating foods, namely fruits and vegetables, into your diet contributes to your overall fluid intake.
Monitor Weight Regularly
Keeping track of your weight can help you stay accountable and aware of any trends that may signal the need for adjustments. Regular weigh-ins allow you to recognize patterns and take proactive steps to prevent weight gain.
Ongoing Support
Having a robust support system can impact your ability to maintain weight loss. Connect with our team or join a support group to share experiences and receive encouragement. Regular check-ins with a medical team can provide valuable guidance and ensure you stay on track. At Ambiance MD Medical Spa, our dedicated team is here to support you every step of the way.
Celebrate Progress
Acknowledging your achievements is a powerful way to maintain motivation. Celebrate milestones—big or small—to reinforce your commitment to a healthy lifestyle. Reward yourself with non-food-related incentives, such as a spa day or a new outfit, to keep your spirits high and recognize your hard work.
Consider Regular Check-Ins With Semaglutide
For some patients, periodic check-ins with semaglutide may be beneficial for sustaining weight loss. Ask your Ambiance MD provider about the possibility of ongoing treatment or adjustments based on your progress and needs. This medical support can help you maintain your results more effectively.
Continuous Education
Stay informed about nutrition, fitness, and health-related topics. Knowledge empowers you to make informed decisions about your lifestyle. Consider attending workshops, reading books, or following reputable health blogs to stay engaged in your health journey.
Ambiance MD Medical Spa Is Your Partner in Health at Every Stage
Maintaining weight loss after using semaglutide is achievable with commitment, a supportive environment, and the right strategies. At Ambiance MD Medical Spa, we are dedicated to helping you not only achieve your weight loss goals but also to sustain them through comprehensive, personalized support. Our experienced team is here to assist you from start to finish, ensuring that you feel empowered and informed on your journey to wellness.
If you’re ready to take the next step toward maintaining your weight loss and achieving your health goals, contact Ambiance MD Medical Spa today. We look forward to partnering with you on your journey to health and beauty.
Experience Comprehensive Weight Management at Ambiance MD
Weight management is a complex and deeply personal journey. Our commitment to staying on the cutting edge of aesthetic medicine means we are continually exploring new ways to enhance our patients’ natural beauty while supporting their health and wellness goals.
Dr. Allen and our dedicated team are here to guide you from your initial consultation to the maintenance of your results. We offer personalized medical weight loss programs tailored to your unique needs, ensuring you have the tools and support necessary for long-term success.
Serving patients in Green Bay, Appleton, Surgeon Bay, and Two Rivers, WI, Ambiance MD Medical Spa is here to support your weight loss journey. Call us today at (920) 228-2274 to learn more about our medical weight loss programs and how we can help you maintain your results for the long term.
